Tech Workers’ Mental Health Burnout Treatment: Evidence-Based Recovery Strategies That Actually Work
The tech industry runs on cognitive intensity, ambiguity, and constant change. The same conditions that make the work compelling also make burnout one of the most common—and most misunderstood—mental health concerns among tech professionals. Engineers, product managers, designers, and operations leaders often wait until symptoms become disabling before seeking care, partly because high-functioning burnout can […]